Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

per 100 gram

Water65.62g
Energy176.0kcal
Energy737.0kJ
Protein27.68g
Total lipid (fat)6.42g
Ash1.12g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe2.43mg
Magnesium, Mg19.0mg
Phosphorus, P174.0mg
Potassium, K225.0mg
Sodium, Na36.0mg
Zinc, Zn4.81mg
Copper, Cu0.065mg
Manganese, Mn0.009mg
Selenium, Se31.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.058mg
Riboflavin0.173mg
Niacin5.319mg
Pantothenic acid0.544mg
Vitamin B-60.386mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total105.4mg
Vitamin B-121.63??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.37mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.3??g
Fatty acids, total saturated2.288g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.163g
16:01.398g
18:00.726g
Fatty acids, total monounsaturated2.626g
16:1 undifferentiated0.224g
18:1 undifferentiated2.403g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.236g
18:2 undifferentiated0.188g
18:3 undifferentiated0.018g
18:40.0g
20:4 undifferentiated0.03g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol76.0mg
Tryptophan0.182g
Threonine1.106g
Isoleucine1.259g
Leucine2.202g
Lysine2.339g
Methionine0.721g
Cystine0.357g
Phenylalanine1.093g
Tyrosine0.882g
Valine1.373g
Arginine1.79g
Histidine0.883g
Alanine1.683g
Aspartic acid2.521g
Glutamic acid4.156g
Glycine1.686g
Proline1.32g
Serine1.09g
Hydroxyproline0.291g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg